Buku

Emotional alchemy: how the mind can heal the heart

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Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don’t belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive.rn

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Ketersediaan

0634-22

158.1 Ben

My Library

Tersedia

Informasi Detail

Judul Seri

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No. Panggil

158.1 Ben

Penerbit

New York : Three Rivers Press., 2001

Deskripsi Fisik

417 p.; 22 cm

Bahasa

English

ISBN/ISSN

0609809032

Klasifikasi

158.1

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Meditasi
Emosi
Buddhisme

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

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